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Yoga teaches us to move through the world with awareness, compassion, and respect—for ourselves, for one another, and for the planet we call home. For that reason, sustainability isn't simply a marketing buzzword for us. It is woven into the way we operate our retreats and yoga teacher trainings every single day.

Whether your goal is to become a yoga instructor or simply deepen your own practice, the knowledge gained during a teacher training extends far beyond the yoga mat.

If you're considering enrolling in a yoga teacher training, one question probably comes to mind: "Am I fit enough to do it?" It's one of the most common concerns for prospective students, especially those who are newer to yoga or don't consider themselves particularly flexible or athletic. The good news is that most yoga teacher trainings are far less physically demanding than people imagine. While you'll spend plenty of time moving your body, the experience is designed to deepen your...