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Isla Mujeres

First of all, welcome to Kootenay Yoga School and the world of yoga teacher training! Get ready to dive deep into your practice, your studies, and your inner self. This journey is going to be incredible and we are so happy to have you along for the ride!

Preparing For Your Program

Your upcoming YTT200 program is approaching, and excitement is building! This immersive program has been carefully designed to include all of the elements as required and outlined by Yoga Alliance. Students will study in a supportive group environment, with our incredible team of wellness professionals. Our Kootenay Yoga School Team is dedicated to guiding you through a transformative and inspiring experience.Your days will be full of conscious learning, group and independent project work, engaging conversation, fulfilling seminars, and of course daily yoga classes. We ask students to arrive with a true commitment to the program and the ambition and excitement to participate in all elements.

1. Start resting and really looking after yourself seriously in the 14 days prior to program start day. It is helpful to sleep according to local Cancun time for a few days ahead of arrival if you are on a much different time zone.

2. Watch the following videos ( This can be done during the program in quiet time )

Anatomy Video #1

https://www.facebook.com/kootenayyogaschool/videos

Anatomy Video #2

https://www.facebook.com/kootenayyogaschool/videos

3. Attend and journal about 10 yoga classes ( can be online, in person, with friends, etc. ) *There is no outline for this journalling- we only ask you to start to get into the mind space of what creates a safe and inspiring class. Start to think about what you loved in the class / may change- these things can be about the class or about the atmosphere (music, temperature, volume of teaching, how did your body feel afterwards, etc.)*

4. Travel insurance: It’s a good idea to plan ahead and have travel insurance in case something goes wrong. When buying, read the policy details to ensure that it’s right for you.

www.insuremytrip.com 

5. If you would like to take our coordinated transportation, here is the link to do so! 

https://tri.ps/pV6LW

6. To borrow mats, blocks and straps from the school, you can follow this link to ensure they are reserved for you

https://tri.ps/CsY9E

7. If you can not find the "welcome email" that was sent to you: Please first attempt to search for our email address at kootenayyogaschool@outlook.com or check your junk / spam folder or reach out to us to forward that email to you!

Joshua Tree

Greetings and a warm welcome to Kootenay Yoga School, where you are about to embark on a transformative journey into the realm of yoga teacher training! Prepare to immerse yourself in dedicated practice, comprehensive studies, and self-discovery. This adventure promises to be extraordinary, and we are thrilled to have you join us for this enriching experience!

Preparing For Your Program

Your upcoming YTT200 program is approaching, and excitement is building! This immersive program has been carefully designed to include all of the elements as required and outlined by Yoga Alliance. Students will study in a supportive group environment, with our incredible team of wellness professionals. Our Kootenay Yoga School Team is dedicated to guiding you through a transformative and inspiring experience.Your days will be full of conscious learning, group and independent project work, engaging conversation, fulfilling seminars, and of course daily yoga classes. We ask students to arrive with a true commitment to the program and the ambition and excitement to participate in all elements.

1. Start resting and really looking after yourself seriously in the 14 days prior to program start day. It is helpful to sleep according to local Cancun time for a few days ahead of arrival if you are on a much different time zone.

2. Watch the following videos ( This can be done during the program in quiet time )

Anatomy Video #1

https://www.facebook.com/kootenayyogaschool/videos

Anatomy Video #2

https://www.facebook.com/kootenayyogaschool/videos

3. Attend and journal about 10 yoga classes ( can be online, in person, with friends, etc. ) *There is no outline for this journalling- we only ask you to start to get into the mind space of what creates a safe and inspiring class. Start to think about what you loved in the class / may change- these things can be about the class or about the atmosphere (music, temperature, volume of teaching, how did your body feel afterwards, etc.)*

4. Travel insurance: It’s a good idea to plan ahead and have travel insurance in case something goes wrong. When buying, read the policy details to ensure that it’s right for you.

www.insuremytrip.com 

5. If you can not find the "welcome email" that was sent to you: Please first attempt to search for our email address at kootenayyogaschool@outlook.com or check your junk / spam folder or reach out to us to forward that email to you!

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Kootenays

Welcome to Kootenay Yoga School and the realm of yoga teacher training! Prepare yourself to immerse into your practice, delve into your studies, and explore your inner self. This expedition promises to be extraordinary, and we are thrilled to have you join us on this transformative journey!

Preparing For Your Program

Your upcoming YTT200 program is approaching, and excitement is building! This immersive program has been carefully designed to include all of the elements as required and outlined by Yoga Alliance. Students will study in a supportive group environment, with our incredible team of wellness professionals. Our Kootenay Yoga School Team is dedicated to guiding you through a transformative and inspiring experience.Your days will be full of conscious learning, group and independent project work, engaging conversation, fulfilling seminars, and of course daily yoga classes. We ask students to arrive with a true commitment to the program and the ambition and excitement to participate in all elements.

1. Start resting and really looking after yourself seriously in the 14 days prior to program start day. It is helpful to sleep according to local Cancun time for a few days ahead of arrival if you are on a much different time zone.

2. Watch the following videos ( This can be done during the program in quiet time )

Anatomy Video #1

https://www.facebook.com/kootenayyogaschool/videos

Anatomy Video #2

https://www.facebook.com/kootenayyogaschool/videos

3. Attend and journal about 10 yoga classes ( can be online, in person, with friends, etc. ) *There is no outline for this journalling- we only ask you to start to get into the mind space of what creates a safe and inspiring class. Start to think about what you loved in the class / may change- these things can be about the class or about the atmosphere (music, temperature, volume of teaching, how did your body feel afterwards, etc.)*

4. Travel insurance: It’s a good idea to plan ahead and have travel insurance in case something goes wrong. When buying, read the policy details to ensure that it’s right for you.

www.insuremytrip.com 

5. If you can not find the "welcome email" that was sent to you: Please first attempt to search for our email address at kootenayyogaschool@outlook.com or check your junk / spam folder or reach out to us to forward that email to you!

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Recommended But Not Required Reading...

Here is a list of books that will help you on your journey as a yoga teacher. 

-Bringing Yoga to Life

- The Bhagavad Gita: Eknath Easwaran or Stephen Mitchell 
- The Upanishads : Eknath Easwaran
- The Yamas & Niyamas by: Debora Adele
- Eastern Body Western Mind by: Anodea Judith
- The 4 Agreements by: Don Miguel Ruiz 
- The Untethered Soul by: Micheal Singer 
- Anatomy of the Spirit by: Caroline Myss 
- The Power of Now by: Erkhart Tolle 
- Myths of the Asana by: Alanna Kaivalya
-The Stories Behind the Poses by: Dr. Raj Balkaran 
- Yoga Antomy by: Leslie Kaminoff 
-The Energy Codes by: Dr. Sue Morter
-Yoga of the Subtle Body by: Tias Little 
-Science of Yoga by: Ana Swanson 
-Functional Anatomy of Yoga by: David Keil 

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